Physiotherapy and pilates
What is Physiotherapy?
We use physical techniques to treat a wide variety of ailments and pain. Interventions can include massage, dry needling, joint mobilisations, and specific and targeted exercise/movement therapy.
What can you treat?
So many things. We have had a lot of success treating acute and chronic back pain. We can also treat hip pain, leg pain, foot pain, elbow pain, arm pain, shoulder pain, neck pain, headaches, balance issues, post-surgical rehabilitation, pre-surgical prehab, acute injury treatment and more.
Physio isn't just for injuries either, we can assess and treat any movement disorders for performance optimisation and make programs to balance the body and optimise strength, power and endurance.
What about Pilates?
Pilates is a specific type of mind-body exercise where we can work on stability, balance, core strength and most amazingly, work with and release trauma stored in the body. We have great selection of Pilates equipment where we can conduct an assessment and put together a program for you to come and complete regularly with the help and guidance of our qualified professionals.
How do I book?
Or you can book online using the following link: